Today's reminder is to be patient with the process. Transitioning to raw isn't an overnight thing! Your body and mind needs time to adapt for it to become sustainable.

This raw dish is soo yummy and creamy! I used to love creamy pastas back in the day, so this satisfies my cravings without compromising my health, and leaving me feeling bloated and heavy after. It uses simple, affordable ingredients you can find anywhere, and can be made in 10 mins or less. Base: 5 spiralised zucchini's Sauce: 1 cup raw cashews (soaked) 1/2 cup sunflower seeds (soaked) 1 tbsp nutritional yeast 1 tsp garlic powder Juice of 1 lemon Dash of salt Water to blend Instructions: 1. Soak the cashews and sunflower seeds for 2-3 hours (you can use boiling water as well as a quick way to soften them. Soaking makes them easier to digest) 2. Wash, peel and spiralise the zucchinis 3. Rinse the soaked nuts and seeds. Add them to a high-speed blender with all remaining sauce ingredients. Blend until smooth and creamy. Add a little water to reach your desired consistency. 4. Pour sauce over prepared zoodles and mix well. Top with fresh parsley. Serve and enjoy! Let me know if you try this 😍

Welcome to the Go Raw Club Community. I'm so happy you're ready to take ownership of your health and explore a more natural way of eating. Discovering the raw/fruitarian lifestyle changed my life, and I know it will change yours too! I have cleared my skin, completely healed my digestion, my sinus issues, chronic fatigue + much more. It can be a very lonely journey once you start embracing a raw food lifestyle, so this community is here to help you feel supported, understood, and motivated to stick with it. If you don't already know what to expect from raw foods, you're in for a treat! Some of the many benefits are age reversal, clear skin, improved digestion, increased energy and vitality, clearer thinking, more happiness, self-confidence, weight loss and hydration at a cellular level. This does not even touch the mental and spiritual benefits either :) So to start, take a moment to introduce yourself using this template below: 1. Where in the world are you? 2. How did you learn about raw foods? 3. What goals would you like to achieve on your health journey? 4. What do you do for fun? Best practices in this community: 1) Have a profile photo 2) Welcome new members 3) Engage with the community (make helpful posts, share your wins, and ask questions in the feed) Group Rules: 1) No self promotion 2) No spamming the community feed 3) No bullying/harrassment

I'm in love with this colour! It's so incredibly vibrant. Colour = LIFE!!! When you start eating more vibrant foods, you’ll start LOOKING and FEELING more vibrant! What you eat matters. You can’t expect to have radiant health, glowing skin and incredible energy if you are eating foods that are dehydrating, constipating, and void of life force. Bright, colourful, living foods are what bring energy and vitality back into your body and allow it to return to its natural state of health. Fruits are one of the best sources, so eat them whole, juice them or turn them into smoothie bowls, like this one: Smoothie bowl recipe: 🩷 3 frozen bananas 🩷 1 cup frozen mango 🩷 1 cup frozen pink Pitaya (dragonfruit) 🩷 3 Medjool dates (pitted) 🩷 Coconut water Toppings: Shredded coconut Chia seeds 2 ripe bananas (chopped) Serving size is for 1. Hope you like it! Comment below if you make this 🍌