Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Plus - check out our new Live Call Archive, which includes a replay of last week's training with Mike Chang & Stig. Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Abednego Moses Suryanda @Elliot Raboy @Tina Mosner @Justine Szymala @Luca Pinelli @Stephanie Challis @Giovanna Franceschini @Andrés Baiz @Bruce Stayne

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Plus - check out our new Live Call Archive, which includes a replay of the live Q&A with Stig Severinsen from last week. Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Tina Mosner @Elliot Raboy @Inese Rieta @Bruce Stayne @Luca Pinelli @Denis Blanchard @Marc Koitsch @Raphael Reyers @Justine Szymala

Hej fellow Dolphins, UPDATE: The replay is now available in our Live Call Archive! Have you joined the 7-Day Breath Hold Challenge and not sure where to start? Or simply looking for some new inspiration to give it another go? Well - we got you covered. Tomorrow, Friday 11 am Bali time, Stig Severinsen is going to train Mike Chang, known previously for his "Six Pack Shortcuts" YouTube channel, with his first breath hold. Do you want to come along? More details in the comments:

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Plus - check out our new Live Call Archive, which includes a replay of the live Q&A with Stig Severinsen from last week. Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Elliot Raboy @Tina Mosner @Luca Pinelli @Klaus Ehrlich @Abednego Moses Suryanda @Larry Ross @Don Stringham @Inese Rieta @Justine Szymala