Body Type Tips - Gaia: What is one way you can put yourself first today? Perhaps this might be eating your meals on time? Because I know that’s a challenge for your body type. - Athena: Slow down and notice your portion sizes today. Perhaps that looks like stress management, because I know you tend to look calm on the outside, but you internalize your stress so what are you doing to manage your stress today? - Sonic: Add protein before reaching for caffeine. And maybe that looks like taking some downtime and slowing down and taking a break because I know you work too hard and rarely rest. I want to hear what you are working on today

What went well this week? Too often we focus on what we haven't done instead of remembering and celebrating the things we have done. let us know you're wins this week.

Challenging you to try one small action: - Take a 10-minute walk after dinner. - Put your fork down between bites. - Go to bed 30 minutes earlier. - No snacks after dinner. Which one are you going to try? Let me know below or add in your own.

What are you doing today to ensure that you are drinking enough and staying hydrated?

Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne