Anyone coming to Spain this April? The Raw Nature Retreat is one of the few events of the year focused on pure 80/10/10; food, sport, and full lifestyle. RNR is intentionally kept small, 20 people at the maximum, including all staff. I'm telling you, RNR is not an event to miss. You can get more information here: https://rawnaturetreat.com/ If you would just like to talk to me about the retreat, or other issues in your life, you can schedule a free consult here: https://calendly.com/drdouglasgraham/free-zoom-call

I'm learning to figure skate, after 60 years on hockey skates. The similarities are rewarding, but the differences are so striking. I've made loads of progress, but I've much to learn. So fun! What are you learning these days?

Are you willing to make a commitment? Or even willing to state an intention? Heck, I'll go first. 1. I intend to keep my weight below 150 pounds for the entirety of 2024. 2. I commit to a minimum of 100 strength training sessions in 2024. 3. I commit to releasing Level 2 and 3 of the 811 Coach Certification program by summer, 2024.

Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Hello :) I am originally from Bulgaria - this is my home town - Vratsa - west-north Bulgaria. The picture is from there. Now I am in Malaysia :) Greetings from Klang, around 40 min drive from Kuala Lumpur :) What about you? Is anyone planning a trip to Malaysia or Bali in near future :)))