Only managed 10 mins meditation this morning. Aiming for the full 30 later. I'm moving to my third airbnb in 4 days and have postponed the day off my phone. Aiming to do that tomorrow. So much of my routine is based around planning and environment. Both have suffered in recent days. Aiming to work on that for the next seven days

👍🏼All targets hit.

Commitment ✅ Daily disciplines ✅ Tigo blocking my IMEI ✅ Moved home today. Of course, this was the day my unregistered phone had to be bl🚫cked. Planning on moving again tomorrow.

During my morning meditation I counted at least six instances of wanting to check my phone. After the third time, i looked at my phone (face down, charging mode) and whispered. "Later, when the moment is right". The subsequent 3 or so urges seemed less powerful. This has always been my issue. Urge, followed by Action. Now there is disruption in between, killing the urge, lessening it's power. My style isn't to ignore, or bury, rather, to allow these urges to wash over me and feel their true nature. And realise that they're made of air, with little true substance or need. I wonder, what are the methods you are using to tackle the urge? I'd love to hear them.

Phone use under 4h today, about to switch off. This is half my usual use. Preparing for No Phone Thursday means carrying cash/cards for rides and purchases. Might stay home :)