Ok, here goes! Normally I hide my eyes behind bit sunglasses because my kids love to point out there is where all my lines and wrinkles show my age. I am putting that aside and sitting with the vulnerability and discomfort — and sharing anyway!! I feel the difference inside but don't see a lot of the difference

I am trying to connect personally with a few new souls everyday~ you know the ones, the ones who try to blend into the background- the ones that need to be seen. We all share so many things in common! Feel free to reach out to me first~ EXPANDING MY TRIBE! I SEE YOU~

Here’s the song - as promised - please forgive my awkwardness - Thank you for listening! Part of my healing journey has been through music. I sit down with my dear best friend Lance and we sing. It has helped me to shed light on some really dark feelings. Please reach out. You are not alone! Check in on your friends and loved ones!! Sometimes even one person showing they care makes such a big difference. @Jared Burch, thank you for setting up a network of caring people for the morning August Happy Cell Song Challenge!!

Woke up yesterday on Day 23 with my happy cells song already playing in my head! 🎶 I made sure to follow through, singing both my happy cells and happy brain songs all day and evening. It brought so much deep joy and lifted my spirits completely. My mind also kept repeating: "I am happy. I am grateful. I am already healed." ✨ Consistency pays off!

Hello, so I am participating in the Happy Cell Song Challenge, and whilst I sing the song everyday I havent posted anything on my social media. But I wanted to share as briefly as I can, how I doing. My husband of 34 years passed away in February this year and I have struggled badly with anxiety. Since coming across the Happy Cell Song and making an effort to sing this every day, I have noticed alot of my anxiety subsiding, I have also noticed just a little bit of energy returning some days, and being able to mentally function just a little better. It will take a long time to adjust to the new normal in my life, but just the smallest change is helping. Thankyou.