Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
1 contribution to DPI Performance Collective
Mar 16 •
Weekend activities
Hey everyone, I hope you all had a great weekend. What did everyone get up to? I've got some posts and courses lined up, some just need editing, but I'm also interested to hear what you guys want to see. Any suggestions for future videos?
1 like • Mar 16
Hey Danny, I was wondering. What is a good resistance training to cardio ratio for both weight loss and getting leaner. I find myself trying to stack my cardio on top my resistance training and the fatigue is unreal. 45 min resistance with 30 min to hour cardio. Also does cardio intensity matter when combing both forms of training?
1-1 of 1
