Quick question for everyone - what's your biggest struggle with training right now? 1. Staying consistent 2. Knowing what program to follow 3. Nutrition 4. Motivation Or comment your own 👇

One of the simplest ways to improve your nutrition and support your training is to make sure you're eating enough protein each day. Protein helps with: • Muscle repair and recovery • Building and maintaining lean muscle • Keeping you fuller for longer • Supporting overall health and performance A good general target for most people who train regularly is around 1.6–2.2 grams of protein per kilogram of bodyweight per day. Example: Someone who weighs 80kg would aim for roughly 130–175g of protein per day. Some simple ways to increase your protein intake: • Include a protein source with every meal • Choose high-protein snacks like Greek yoghurt or eggs • Add lean meats, fish, tofu, or legumes to meals • Use protein shakes if needed for convenience Small improvements to your nutrition can make a big difference to your progress over time. If you have questions about nutrition or want help with your intake, feel free to ask in the Ask a Coach thread.

Hey everyone, I hope you all had a great weekend. What did everyone get up to? I've got some posts and courses lined up, some just need editing, but I'm also interested to hear what you guys want to see. Any suggestions for future videos?