exams passed! happy days...now for nutrition course!

If you’re a woman who trains, a coach who works with women, or a future Personal Trainer who wants to stand out — this webinar is essential viewing. What you’ll learn: - How to train with your cycle, not against it - The 4 phases of the menstrual cycle and how they impact strength, mood, appetite & recovery - Why cravings and hunger spike before your period — and how to manage them without guilt - How hormones affect body image and emotional eating - Practical training and nutrition adjustments for each cycle phase - The truth about scale weight, bloating, and cycle-related fluctuations - Why tracking your cycle is one of the most powerful tools in fitness - Mindset strategies to reduce self-sabotage and build confidence over time

Absolutely buzzing after the 1st two weeks. Great bunch of people and Tomàs and Shane have been brilliant. Can't wait for next Thursday and week 3! Hope everyone enjoys the sun!

Hey folks, For anyone looking for an easy watch this bank holiday have a little look at this podcast from a while back 👍🏼 ADVICE CENTRAL🧠 on this one from the hugely successful Sean Casey. 🔥From his own success story, to how you can do it yourself. Simon picks Sean's brains on how to crack social media. Algorithms, times, how many videos, what's content works best and much more! He's helped so many other become huge online coaches trough his Social Circle business 📱⭕. At the top of his game and willing to share all for upcoming and qualified Fitness professionals. Soak this one up guy's. Thanks again Sean my man, we look forward to the next one 🔥💪🏼