🗣️ I talk a lot about bodyweight workouts and about adding bodyweight movements alongside my Kettlebell, Steel club, and Mace training. I use bodyweight movements for the following... 🔵 Active recovery during my workouts (rest in between sets) 🔵 Active recovery for my low-intensity or "OFF" days 🔵 When dealing with an injury (which is the focus of this live workout) ☝️ Question for you.. Are you incorporating bodyweight movements into your weekly programming?

Hi guys, I see some new members coming into this group, I just wanted to give everyone a heads up, I have tons of FREE instructionals for Kettlebell, Steel Club and Mace that will be uploaded in the next couple of days! I appreciate everyone for joining and look forward to chatting soon!