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Swish Academy™
63 members • $7/month
18 contributions to Swish Academy™
0 likes • 8d
@Prince Dadzie man i really love seeing you getting so good. I really look up to you bro🙏🏻❤️
0 likes • 7d
@Prince Dadzie Man as much as i love swing myself succeed I even love it more to see other people succesfull. But fr Nic has done so much! He has also helped me a lot!🙏🏻
25d •
Vert
Tested my Vert today after a full cycle of the athlete‘s strength programm and it went up by 2 Inches
0 likes • 19d
Keep up the good work brother🙏🏻
Mar 2 •
Athletes Strength
I've been working with the Athletes Strength program for a few weeks now and am already seeing pretty good progress.
1 like • Mar 2
Sounds good man, happy to hear you are making progress!🙏🏻 keep up the good work mate❤️
Feb 6 •
How long until see some results?
Dear community, Is it possible to make good progress on your speed and vertical jump at the same time with specific training 2x per week (30/40min per session)
1 like • Feb 6
Hey mate Im not a fitness coach but in my experience yes. It is very possible. You just need the right type of exercises. I have tried a lot of different exercises. And some works better than others but yes its possible to make good progress on speed and vertical at the same time. It will take a bit of time but you will see results after not so Long. This is just my personal experience
Jan 30 •
Fast eccentrics
What is going on guys! Today I posted a video on my IG about using fast eccentric lifts. As your strenght levels go up, this is a very intersting way to start training your ability to produce force fast in both directions of the movement. I am intersted to hear how you guys like these lifts and if any of you have tried them before?
2 likes • Jan 30
I haven’t tried any of them tbh. But good content tho, keep up the good work mate!
1-10 of 18
Active 7d ago
Joined Nov 11, 2025
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