Hey mate Im not a fitness coach but in my experience yes. It is very possible. You just need the right type of exercises. I have tried a lot of different exercises. And some works better than others but yes its possible to make good progress on speed and vertical at the same time. It will take a bit of time but you will see results after not so Long. This is just my personal experience

I haven’t tried any of them tbh. But good content tho, keep up the good work mate!

Tbh it aint that big of a win. But I’ve started doing the strength program. I’m already feeling stronger and much better. Even tho I’ve only been doing it a week. Because I feel much more prepared for trainings and I can feel that I do something now to get better. It’s a lovely feeling🙏🏻💪🏻

Man I love this! This is easy to understand but also very learning full. So thanks mate I appreciate it very much🙏🏻

@Nicolas Dierynck haha yes it is indeed. I’ve already gotten many benefits from it!

@Nicolas Dierynck Well tbh no, not other than my daily vitamin and calcium pills. Well I do use electrolytes and vitamin tabs when playing a football match. But only when it’s a match.