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Swish Academy™
52 members • Free
5 contributions to Swish Academy™
3d •
Use more cluster sets for strength
One of my favorite methods to get stronger is using cluster sets. I’ve seen it work not only for myself but for dozens of athletes. The method is simple: Instead do doing for example 4 reps, you do 2+2 You do 2 reps, rest about 10-15 seconds and then perform the last 2 This will allow you to push just a bit harder and therefore also work at a higher intensity. Try it out!
0 likes • 3d
Then how many sets should I do?
6d •
Second Group Call
Tomorrow we will have our second group call at 5PM GMT let me know in the comments if you will be present!
1 like • 6d
How long is the call? Tbh right now I’m really not sure if I can be present. But imma find out tomorrow. I hope I can be in the call this time since I had football last call..🙏🏻
11d •
In season traning
Anybody who knows what’s the difference between in season training vol 1 and 2. And is the in season and strength training the same programs?
1 like • 10d
@Nicolas Dierynck I also think imma do the speed program beside the other program..
0 likes • 9d
@Nicolas Dierynck okay thanks for the help man. I appreciate it very much!! I will start with the Vol 1 and maybe at a later point move to Vol 2.
1 like • 11d
@Nicolas Dierynck I will definitely use the video as inspiration. I’ve also heard so many greats about journaling. So I better start trying it!🔥 Does it matter if it’s on paper or in a document? Because some people use paper and others use documents😁
1 like • 11d
@Nicolas Dierynck Well, I think imma try both. But I think that doing it in a document would help me getting it all structured. But it would be the best for me to do it on paper. Because I feel like I relax my brain more and I also feel more focused on paper than in a document tbh. Because I’m in school I use a computer all the day so doing it on paper would give my brain a break from the computer. So I think imma go with paper. But imma update y’all🙌
Nov 11 •
New Academy members
Lots of new Athletes joined today, what are you guys trying to improve at the moment and what sports do you play?
0 likes • Nov 11
Just trying to get stronger, faster, improve my jump height and get more explosive. I play football.
0 likes • 30d
@Nicolas Dierynck my biggest struggle right now is that I don’t got a program with exercises i gotta do. To improve those things
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Active 3d ago
Joined Nov 11, 2025