Starting the May 1st, we are running a new challenge. Breaking a habit habits we know we should, but haven't yet been able to let go of. How To Participate: 1: Pick one habit you want to release 2: Share it in the community: beginning with, "This May, I am breaking the habit of...." and a bit about why you are choosing that habit. (under the ✂️ Break The Habit Challenge category) 3: Support others by commenting and showing up for them What Habits To Break: Anything that’s no longer serving you. - Substances: Intoxicants, sugar, or anything you’re using to numb, escape, or cope - Behaviors: Risky, avoidant, or self-sabotaging patterns - Self-Worth: Saying yes when you mean no, Letting boundaries be crossed, Putting yourself last I’ll be hosting some digital catch-ups throughout the challenge to support one another and talk though the urges and challenges. I will also share some resources on habit building! Who is in?

Anddd it's done🤯 I can't believe how fast this month went... I'm so glad I did this challenge, I'm definitely going to continue practicing mindful meditation and I'm gonna check out some other of your recordings in the classroom! It's been so amazing to have the time for myself when I do this, it's such an important habit to have! I'm excited to see if I make it in implementing it in my everyday life for the rest of my life 😅 Thank you @Zachary Phillips once more for making this challenge, it was a pleasure to participate🥳

I'm so happy I got to day 29! This has been so helpful and interesting to me🥺 And the questions in this session about motivation, purpose, etc are so important and I have different answers now🥳 I can't wait to continue with this even when the challenge is done🤞🏼

I'm having a hard time overthinking these days so this helped me ground myself a little bit :) I know the drill and I know I should sit with my emotions and observe them but sometimes I feel like I forgot how to do that. But yeah, it's true that it's easier to do it for the 2nd or 3rd time once you have an example where you already handled a situation like that. I might be escaping these feelings because they are too heavy >.< But I'll get back to them in order to let them go and help myself!

I loved the poems🥺 They are so lovely and meaningful and lead to a different world, the one of imagination with so many twists🥺 Thank you for reading them @Zachary Phillips