Wow!!! It will be HOT. Lots of sweat, loosing weight? Water weight yes, but weight is weight 🤷🏽‍♀️🤷🏽‍♀️ Seriously what are your tricks and tips to stay consistent with the heat? Asking for a friend that doesn't have AC 😉

Art mentioned something today that I really liked. When you’re rolling, having a focus is kind of like meditation. You drift. You get pulled into reactions. You forget what you were working on. Then you catch yourself and come back to it. That’s the point. Not every round has to be perfect. But if you keep returning to your focus, eventually it starts becoming how you train. What’s one thing you’re trying to keep coming back to in your rounds right now?

I don't think younger athletes need more motivation. I think they need better judgment. Most of us eventually learn the hard way that more isn't always better. What's a lesson you wish somebody had taught you 10 or 20 years earlier?