Hi Warriors, Nine years ago I saw an Inverted Muscle Up on YouTube for the first time. I knew immediately: I want to learn that. It took me nine almost 10 years until I got it.😮‍💨 You read that right! I'm telling you this because I want you to understand that moments like these don't happen overnight. And that's completely fine. There were phases where I was close. Phases where nothing worked. Months without any noticeable progress. Moments where I genuinely wondered if it would ever happen. Calisthenics is honest. Your body doesn't lie. And that's exactly what makes it so special. If you're currently working on a skill that feels out of reach... keep going! The journey will teach you a lot about yourself... What's your current "nine year skill"? The one you want to learn no matter how long it takes. 👇

Hi Warriors! Hope you're all doing great! This week was a wild one... I just moved to a new place. You'd think after moving so many times I'd have it figured out by now... yeah, nope. 😅 Still exhausting every single time. But I haven't forgotten about you! 🔥 I'm aiming to drop the new challenge by Sunday, along with an on-demand core workout on YouTube and trust me, you'll have every reason to "hate" me for it. 😂 It's genuinely tough, but completely scalable to your level. And beyond the visible abs (yes, those too 👀), it'll seriously strengthen the deep core muscles that are crucial for almost every calisthenics skill you're working toward. In the meantime wishing you all a wonderful weekend. And if you're celebrating Easter, I hope you have a lovely time wherever you are in the world. 🐣 Saludos, Coach G

Hi warriors, It’s been a while.. I hope you’re all doing fantastic! I just finished recording a few exercises for a client who’s working on her front lever and human flag. While filming, I tried a progression that looked interesting and thought it might be worth exploring… 😂 Well😮‍💨 that one definitely didn’t make the cut. By the way, who’s joining the pull-up challenge? 😎🔥 Happy weekend! Coach G

Hello Warriors! I'm building something new and I want it to solve YOUR specific challenge/s. 🦾Which skill are you most focused on right now? Back when I started this community I already did a similar post. I am curious to see which skills are most relevant today and based on that proceed with courses and content creation. Thank you! ❤️ Saludos, Coach G

Hi warriors, This month we're going all in on pull-up volume and I'll be dropping a pull-up progressions youtube video this week to help you dial in your technique and find your right starting point. 📊 Your Weekly Volume Targets: 🔹 Noobies: 50–100 rows/week (build that foundation first) 🔹 Beginners: 50–100 banded pull-ups/week 🔹 Intermediates: 100–200pull-ups/week 🔹 Advanced: 200–400 pull-ups/week Don't know which level you are? Drop a comment below and I'll point you in the right direction. 🗓️ HOW TO ACTUALLY MAKE THIS STICK — Track it inside this google sheet https://docs.google.com/spreadsheets/d/1laLyCR1T-bUXojxpIsSfkxG_fgt8bKYUqTabxsegvrI/edit?usp=sharing 📌 Example Setup: Create 4 lines for yourself in total to track each week's progress. 👇 Drop your level in the comments and let us know you're IN for March. I'm curious to see who finishes the month strong. 😏🦾 Saludos, Coach G