If you workout at home I recommend getting one of these balls to do crunches on, especially if you have lower back pain. https://youtube.com/shorts/OzvjYbJ2zDA?si=yJc94uYgL4H1rTyL

I’ve been listening to a series by Brian Tracey lately and have been learning a lot from him. I wanted to share a short clip with you about goals. We have had alot of new people join the team and I want to make sure everyone has filled out their goals for 2025. https://forms.gle/zVkmhTMPS93vKwhA9 Short video.

Step by step https://youtu.be/B4bjs_1eahg