Celebrating 24 years with Leo for our annual "honeymoon" at Breitenbush Hot Springs kid free! I'm so grateful for this human being in my life. The road has been challenging filled with ups and downs through MANY life changes--living over half our lives together. We're stronger for it. We've managed to spiral upwards together, pushing each other to our limits, coming out a better version of ourselves that wasn't possible alone. Comment below: What are annual rituals you give yourself to support what matters most to you in life?

Enjoy this 12 Meridians Flow to follow along with I just dropped on YouTube. Would appreciate your comments/likes on YouTube Share. Shout out to @Benny D @Glen Paris @Katy Curtis for commenting on YT's in the past!

Practice Anapana Meditation for 10 Min this evening and/or tomorrow morning in silence When complete, comment below: “DONE! I was present feeling my nostrils for [give rough estimate ie. 30 seconds of 10 minutes] and [what you noticed]. It was easier to meditate in the [morning/evening].” Like AND comment on 2 other posts of fellow community members. Draft out what you've gotten out of the challenge in your journal. - Before the challenge, I [your challenge/struggle/why you joined]. - I joined because [reason you decided to participate] - I realized [any learnings about yourself and your body] - After the challenge, I feel [X] and created [specific, tangible results]. ​

1. When done, comment on this post below something like: DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______. 2.Comment on at least 2 other posts of fellow community members Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!