We just looked at the numbers before sending out your results this week, and we had to share this with you... Over 100 of you took the quiz. And what came back was honestly so beautiful. Five archetypes. Five different ways a nervous system learns to rest. And every single one of you landed exactly where you were supposed to. ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ An update from our small but mighty team 🤍 We are gathering this week to finalize your State of Rest archetype results, and they will land in your inbox within the next week. Keep your eyes on your inbox... this is what you've been waiting for. Thank you for your patience with us. We are a small but mighty team building something we truly believe in, at a pace that feels right. Your results have been worth the wait, and we can't wait for you to meet your archetype. So far, this is what we know: STATE ONE | 38.1% STATE TWO | 4.2% STATE THREE | 22.9% STATE FOUR | 20.3% STATE FIVE | 14.4% ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Would you like to learn the names of the Five States of Rest? Answer below! You, as a community, get to decide... Hear about one state each day for the next 5 days... Or wait to learn about each one when they are revealed! 🖤

But I'm not the only one... I like to imagine a world where we’re living, moment by moment, in our own bodies. Because the world we experience is shaped by the state we live from. I created a Yoga Nidra for a World of Peace…so that, together, we can begin to embody that energy within ourselves and ripple it outward. This practice is a space to remember what it feels like to feel safe… to breathe… to be… just as you are. If you feel that same vision in you, you’re not alone. You’re welcome to step into the practice with me inside the ✧☽ Nova Nidra Vault. ⇒ ONE HOUR | Nova Nidra for a World of Peace A space of ongoing Yoga Nidra practices, live gatherings, and a growing library to return to when you need it. If it calls to you, you can join as a VIP supporter.

When most people hear the word dreaming, they think of what happens at night. The strange images, the emotional fragments, the stories the mind makes while the body is asleep. But dreaming begins much earlier than that. The mind is always weaving. In waking life, it weaves memory, emotion, sensation, and anticipation. At night, that weaving becomes more visible. What lives beneath the surface begins to speak in image, symbol, feeling, and movement. This is part of why Yoga Nidra can feel so mysterious to people at first. You may not be fully asleep, and yet something in you is moving through a dreamlike space. You may still hear the voice guiding you, and yet your body feels far away. You may leave the practice with an image, a colour, a sensation, or a feeling you can’t quite explain. That doesn’t mean you “drifted off” or did it wrong. It means you entered a different layer of awareness. Yoga Nidra lives in that threshold space. Not fully awake or fully sleeping... It's a bridge. And the threshold matters because this is where the thinking mind loosens its grip. It stops organizing everything into a linear sense and becomes more receptive or abstract. This is one reason dreams can feel so important after a period of deep rest. When the nervous system is under constant strain, we often lose contact with these subtler layers. We sleep, but not always deeply. We dream, but don’t remember or wake carrying tension instead of insight. Yoga Nidra helps restore the conditions for dreaming to become more vivid, more coherent, and more meaningful by supporting the body in feeling safe enough to enter rest more fully. And dreaming, in this way, is not just about what happens at night. It’s also about imagination. Inner vision.The symbolic language of the deeper self. So when we speak of dreaming with Yoga Nidra, we’re not only speaking about nighttime dreams. We’re speaking about learning how to listen when the surface mind quiets and something deeper begins to speak.

This will be the final yoga nidra in the astrological archetype series… Pisces! It has me wondering... Who here is a Pisces?!

Arrival happens at a human pace. There is no reward for rushing. This Nova Nidra offers permission to slow everything down. Including the inner urgency to keep moving. Nothing is falling behind. ✨ Release Anxiety & Stress | 42 Min SHARE BELOW | What changed when you slowed down? Join VIP for Exclusive Nova Nidra Recordings Every Month