We’re standing at a threshold. JOIN ME LIVE 1/22 As we approach the final shedding of the Snake, there’s a quiet invitation moving through the collective. A releasing of that which once protected us, patterns that carried us through, and identities that no longer fit who we are becoming. I know, I know, I've been on it about this, but we're still slithering out of this h'OM'ies! This is about listening to what’s naturally ready to fall away. Keep listening! This next chapter within the Nova Nidra community is here to support that transition. A space to deepen your practice, refine how you rest, and meet yourself with greater honesty and gentleness as we step into a new era. Deeper rest doesn’t mean disengaging from life. It means learning how to be present without bracing. (Soften your jaw) As we move forward together, we’ll continue exploring practices that help regulate the nervous system, integrate what you’ve lived, and create space for what wants to emerge next, without pressure, without urgency. If you feel something shifting beneath the surface, trust it. If rest is calling you in a new way, lean in. This is a new chapter. One of shedding, remembering, and moving forward with purpose. Type 'PURPOSE' if you're with me! 🤍

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Each center we explored this month is more than a symbol or assignment. It’s the body’s intelligence. ❤️ Safety felt by the root 🧡 Emotion felt by the sacral 💛 Agency felt by the solar 💚 Connection felt by the heart 💙 Expression felt by the throat 🩵 Clarity felt by the third eye 💜 Presence felt by the crown Together, they are one system. Not necessarily to “align,” but to listen & connect with. ✨ Reflection Which center asked for the most attention this month? Upgrade to Premium or VIP for Chakra Series

We’re approaching a powerful threshold. A pause, a moment to soften, release, and listen inward. This New Moon Nova Nidra is an invitation to rest deeply, reset your nervous system, and plant intentions from a grounded, embodied place rather than from force or urgency. If you’ve been feeling the call to slow down, recalibrate, or begin again with clarity and care, this space is for you. For now, feel into what you’re ready to let go of. Upgrade to VIP to join: ✧☽ New Moon Nova Nidra LIVE + Replay ✧☽

Self-inquiry: Where in my life do I genuinely feel safe and supported right now? Where do I notice myself bracing, rushing, or preparing for something to go wrong? There’s nothing to change. Just noticing how your body and nervous system answer. Premium & VIP Members | Root Chakra Free Standard Members | Root Chakra Upgrade to VIP for BONUS: Soul Star Solstice LIVE + Recording