Opening Ceremony for Nova Nidra | Rest & Restore Chakra Series is starting soon. Come as you are. Can’t make it live? Replay will be available.

Power doesn’t mean doing everything. It means choosing what’s worth your energy. The nervous system is regulated when you don’t rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!

Below the navel lives a quieter intelligence. When the sacral center rests, feelings become waves. Not demands. Not confessions. Just tides passing through. You don’t need to express every emotion to honour it. Sometimes the most healing thing is to feel without reacting. ✨ Today’s reflection What emotion has been moving through you lately? Just name it.

Rest takes courage. It asks you to trust that life will keep moving, even when you pause. It asks you to believe that your productivity does not measure your worth. In this community, we rest not because we’ve earned it but because we remember that rest is our birthright. This weekend, I invite you to reclaim your right to be still. To stretch across your mat, close your eyes, and let your breath unravel the week. ✨ Reflection What does it feel like to rest as a homecoming? Suggested Nidra Flame of Transformation

As October closes, November patiently waits. Beginnings and endings are never separate, they walk hand in hand. To end something is to make space. To begin something is to carry wisdom forward. ✨ What beginning from this month will you carry with you into November?