It was super stressful to be honest. I missed the final call for my final event and almost couldn’t race. I was also unable to get a proper warm up in as everything was a rush. A bit disappointed with how it all went down and I’m quite embarrassed to post my video here as I can already see so many mistakes haha. But I’m here to learn so here we go! Oh and I’m the guy in red.

https://youtu.be/b-Q4j02Rj00 Thought I'd put something together after the excitement of the 100m at the olympics

Starting tomorrow, I will begin with the GPP plan from Angus. However, as I will soon shift my focus into vertical jump progression, I’m wondering if I should do additional plyos/jump training on top of the GPP. I seen that there’s always some plyos included, just don’t have any idea if it would be enough for my goals (never seriously trained in this manner before). I still want to be strength training, so I’m unsure if the GPP plus jump training will be too much and end up hindering the process. Anyone have experience in this or with Angus’ program to notice/ address these concerns?

Went to the track with my mate Joey on Tuesday, you can check out the full session here, would appreciate if you could leave a like and a comment as it helps a tonne!: https://youtu.be/v-cLeKOp1AM

I’m racing the 100m and maybe 200m. I have never done the 100m in competition, 200m just once. Used to run 400m back in secondary school, was never really great at it. I’m about 60 days out and I’m super excited to give the 100m a crack. Drop your biggest advice/tip if you’ve ever raced the 100/200m!