Hi guys! I just wanted to share this success. We managed to go from being the underdog team to holding the championship cup in the biggest netball league in my country. As their performance coach, I utilised a condensed conjugate model (3-day and 2-day model), and Alhamdulillah, their performance was top notch throughout the tournament. No major injuries, and they stayed explosive throughout all 4 quarters. I would personally like to thank Coach Phil because, honestly, if I had never joined the mentorship, I would probably still just be a normal PT. This mentorship became a major milestone in helping me achieve my goals. Also, thank you to all the coaches around the world for constantly sharing knowledge, books, and experiences. The support truly means a lot.

Community Announcement — A New Chapter Begins This March 2026 Starting this March, I’m making a meaningful change to our Skool community. As part of my almsgiving for Lent, the community will become completely FREE for EVERYONE. This decision comes straight from my mission: to make truthful, practical, and formative knowledge accessible and affordable for all. What’s changing • The community will now be called The Lyceum, named after the school founded by Aristotle • The majority of classroom coursework will be free • A small number of special courses may be offered for $5, purely as a donation for instructor appreciation • No one will be charged to learn, grow, or participate moving forward What The Lyceum stands for Just as Aristotle’s Lyceum explored: • life and biology • ethics and virtue • metaphysics and logic • reasoned thought and dialogue Our Lyceum will continue to dive deep into: • physical practices and training philosophy • discipline and habit formation • communication and leadership • integration of mind, body, and meaning This is not just content. It’s a classroom for formation. My only ask This is my gift to you. In return, I ask one thing: • Share this community with those who need it • Help contribute by inviting others who are seeking direction, discipline, and growth Knowledge multiplies when it’s given freely. Thank you for being part of this journey.

Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk