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In & Out Breathwork
165 members • Free
2 contributions to In & Out Breathwork
Mar 1 •
Week 1 Down (almost)
Hi crew! For everyone who started the Basics 21-Day Reset last week, we are almost at the 7 day mark. I just wanted to hear how you are all finding it so far? Share any wins, challenges, insights, questions. If you didn't manage to start last Monday, the Reset is self paced and you can jump in and get going when ever you like.
1 like • Mar 1
Well the first week was eye opening , I get outside daily but very rarely do I do grounding as such. My nighttime routine needs alot of improvement but did some good night routines as well. The 10 min non sleep reset, I consistently wondered thinking of so many other things then you would be finished. The 5 min breathwork I did multiple times a day which has been amazing in my calmness and not getting so overwhelmed. Oh and missed breath and freeze cause it was so raining ( sorry Zac) Looking forward to week 2 and what it brings Love the idea of more breathing exercises Looking forward
Feb 15 •
Welcome - Start Here
The community is now open. Inside the Classroom you’ll find the 21-Day Reset, a simple daily breathing flow and one weekly NSDR session to help you slow down and build a steadier baseline. You can begin straight away, or if you’d prefer to move through it with others, we’ll begin the Reset together as a group on Monday, 23rd February, and check in here as we go. How To Use This Space: 1. Start the 21-Day Reset. Follow it at your own pace, or wait for the group start. 2. Keep it simple. Consistency matters more than doing it perfectly. 3. Use the community!!! Share reflections, questions, or small wins as you go. Even a sentence helps reinforce the practice and supports others doing the same. INTRODUCE YOURSELF If you feel comfortable, drop a short intro below 👇 • Where are you joining from? • What made you curious about this reset? • One thing you’d like to improve over the next 21 days Short and simple is perfect. Let’s begin. Zac
1 like • Feb 21
So excited to do this Zac
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