Today's class was loaded with anatomical terms and muscles but I eventually got my head around the interconnectedness of it all. We focused on a muscle called Lateral Pterygoid which is attached to tmj & the sphenoid bone, maxilla and the mandible - the sinus plate, face plate and the jaw bone. The pterygoid moves the jaw forward, back and side to side. When this muscle holds tension it can cause tmj issues, sinus issues and headaches. For the size of the muscle, being quite small, it can cause a lot of pain when it holds tension & can restrict nasal channels also. I hope you find relief from today's class. Please work at your own pace and take your time with some of these poses. Some people may find relief instantly and others need to work regularly at these poses to help relieve tension. But the muscles in the face are short muscles so face yoga techniques can work relatively quickly. Let me know how you get on Happy practicing

I hope you're all well. I'm sorry to say this today but I am not well. My head cold has got worse & moved into my chest & I'm struggling to shake it off. Unfortunately I am not well enough to host my class today :( I'm gutted. I must rest. I hope you understand. I will be back all going well, next Sunday at the usual time. Take care

Here is the recording of our live class. Drop a comment below to let me know how you got on. We worked on tongues excercises and relaxed facial muscles and the lips. Take care everyone X