Hey everyone hope all is well. Just thinking . What’s something fitness has improved in your life besides your body? I wanna hear all the stories on how its changed your life in other ways .

Hello Macro Mob! Just completed my first workout a few hours ago. Feeling good but also wiped out. I haven’t lifted in like 2 years. Suggestions?

This is the change in my body composition over 5 weeks. This is a bit of a vulnerable post for me as I definitely struggle with body image issues. But I know we’re all in this together, and for a lot of the same reasons. So I’m sharing for my own accountability and to show you guys that it’s not easy, but it is possible. We can do hard things!

This shit is not easy but it works. Discipline is key and have the memory of a goldfish… you mess up, forget about it, move on and get back to it, don’t let it spiral. I started mid February and after 2 months I’m at my goal weight, down 25 Lbs and lower body fat!! LFG!!!