What's up fam!? Did you WIN over the weekend? Are you WINNING this week? Post your past and upcoming successes! I didn't go up or down a pound this last week - but, we adjusted calories and macros to push through.

So cleaned the kitchen yesterday and put the scale away. Then made lunch and pulled it out. Then out again for dinner. This morning decided it was just staying out. I guessed on my coffee creamer and poured in double the serving.

Floating away. But getting it in!

My focus task this week is breakfast. This is the breakfast Matt suggested I make for this week. It consists of two poached eggs, two small slices of sourdough, and a protein shake. I made mine with a cup of Silk unsweetened protein almond & cashew milk, and a scoop of gold standard chocolate whey protein powder. This meal is 479 calories, 30g of carbs, 18g of fat, and 49g of protein. I’ve saved it in my meals so I can add it quickly each morning.

I don't quit. I commit!