This shit is not easy but it works. Discipline is key and have the memory of a goldfish… you mess up, forget about it, move on and get back to it, don’t let it spiral. I started mid February and after 2 months I’m at my goal weight, down 25 Lbs and lower body fat!! LFG!!!

@Dakota Miller I just watched the video about pre-logging meals and I see that you are crushing it. It seems pretty difficult to prepare a meal plan ahead of time and also to have all the ingredients. Do you do your shopping for the next week and cook meals in advance? Do you keep your meals fairly similar? What would you suggest?

Does anyone else struggle with ACV and stomach issues? I tried it yesterday and it upset my stomach. Thought it was a one off. So tried again today… nope! Still issues. What have you done to adjust your body to ACV???

Mid week 4 and I can feel it in my body…. Doing everything 💯 but I feel weak this week. Maybe I try to do too much. How did you feel week 4?

End of week 3.. Small drop this week, only 0.4 kg … total loss in 3 weeks 2,6 kg. Still hitting my macros and hitting gym 5 days a week. Let’s see what week 4 brings.