I'm updating the coffee cats to Tuesdays at noon PST/3 est. Please note today's coffee chat is cancelled.

🌿 Choose Your 100-Day Joy Practice What simple activity that gives YOU joy will you commit to for the next 100 days? Examples: Walking, journaling, worship, gratitude, creativity, prayer, music, reflection. Tip: Aim for an activity that is super simple, something that you would do every single day for the next 100 days if you're sick, if you're tired...start with something that takes 5 minutes or less. Note: If you're having trouble coming up with a super simple activity, join the monthly goal setting class! Check the calendar for the next available class. Comment below: ✨ Your practice ✨ When you’ll do it ✨ Why it matters Let’s commit together. 🌸

1️⃣ Choose one small joyful habit to practice daily (more on this in the next post). 2️⃣ Practice it daily (imperfectly) 3️⃣ Check in here 4️⃣ Encourage others 5️⃣ Join our weekly gathering (optional) Small steps. Big change. We’re in this together. 💛