Good morning ladies! I wanted to update you on my schedule. In about 2 weeks, I should be able to be back to coffee chats, once my schedule is consistent. So by around the first of the month, I should be back to it. I have learned so much over the last little while. Watching my co-workers in the same office, deal with the same things I dealt with for years...migraines...stress...anxiety about my work...really name it, and it's there. And then to me, so far (even with accelerated expectations from the boss) this is the least stressful job I think I've ever had. This is not because I'm better in any way, I have just learned to manage my stress/stories/emotions to a level that this is not even close to...and that is the work that I am known for! I'd love to hear where you are leaning in...reducing any stress...and bringing joy into your life even if in little bits at a time!

Good morning! I'm excited to see you in about 45 minutes for today's awesome topic: How to Create Joy When Life Isn’t Giving You Any (yes — even in 30 seconds or less) Today's training is going to blow your socks off to set you up for Joy in your life!

I'm updating the coffee cats to Tuesdays at noon PST/3 est. Please note today's coffee chat is cancelled.

🌿 Choose Your 100-Day Joy Practice What simple activity that gives YOU joy will you commit to for the next 100 days? Examples: Walking, journaling, worship, gratitude, creativity, prayer, music, reflection. Tip: Aim for an activity that is super simple, something that you would do every single day for the next 100 days if you're sick, if you're tired...start with something that takes 5 minutes or less. Note: If you're having trouble coming up with a super simple activity, join the monthly goal setting class! Check the calendar for the next available class. Comment below: ✨ Your practice ✨ When you’ll do it ✨ Why it matters Let’s commit together. 🌸

We have a super topic coming on Thursday that I think most women would love: How to Create Joy When Life Isn’t Giving You Any (yes — even in 30 seconds or less) Most people think joy is something you wait for. But joy is something you practice. Something you revive. Something you can create even on the days that feel heavy. Come and join me! There will also be an opportunity to connect and chat with others on the call too. And...if you have any friends you think would LOVE this topic, feel free to invite them. We are just getting started!