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Hustle 24/7
89 members • Free
45 contributions to Hustle 24/7
Aug 5 •
Wednesday Check In
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
3 likes • Aug 5
🏋️ Workout: morning bootcamp & spin 🚶 Movement / Steps: 21,198 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 9.5/10 😴 Sleep: 6.5 hours 😊 Win of the Day: got my walk in early as I knew I had a busy day and probably would not go out in the evening 🎯 Goal for Tomorrow: organize my meal prep container cupboard. Way too many glass containers taking up tons of space..and why do the matching lids hide?
0 likes • Aug 6
@Krista Peters I wish I knew…lol
Aug 5 •
Tuesday
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
4 likes • Aug 5
🏋️ Workout: morning bootcamp & challenge home workout # 1 🚶 Movement / Steps: 22,743 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 10/10 😴 Sleep: 6.5 hours 😊 Win of the Day: got meals planned for the rest of the week and did challenge home workout #1 🎯 Goal for Tomorrow: get my steps in early before the heat wave
Aug 3 •
💪 Workout Menu of the Week
Not sure what to do this week? Pick one of these workouts—or try them all! Whether you're training at Hustle or at home, the goal is simple: just get moving. 🏠 HOME WORKOUT #1 – Full Body Burner 4 Rounds - 15 Bodyweight Squats - 10 Push-Ups (modify if needed) - 12 Reverse Lunges (each leg) - 20 Mountain Climbers (each leg) - 30-Second Plank Rest 60 seconds between rounds. 🏠 HOME WORKOUT #2 – Cardio & Core 5 Rounds - 30 Jumping Jacks - 15 Walking Lunges (each leg) - 20 Sit-Ups - 15 Glute Bridges - 45-Second Plank Finish with a 5-minute walk to cool down. 🏋️ GYM WORKOUT #1 – Upper Body 3 Sets Each - Bench Press × 8–10 - Seated Row × 10–12 - Shoulder Press × 10 - Lat Pulldown × 10–12 - Dumbbell Curls × 12 - Tricep Pushdowns × 12 Finisher: 3 rounds of 10 push-ups + 30-second plank. 🏋️ GYM WORKOUT #2 – Lower Body 3 Sets Each - Leg Press × 12 - Romanian Deadlifts × 10 - Walking Lunges × 12 each leg - Leg Curl × 12 - Leg Extension × 12 - Standing Calf Raises × 15 Finisher: 500m row or 5 minutes on the bike at a challenging pace. 🔥 QUICK 20-MINUTE EXPRESS WORKOUT Set a timer for 20 minutes and complete as many rounds as possible: - 10 Goblet Squats - 10 Push-Ups - 15 Kettlebell Swings (or Dumbbell Deadlifts) - 10 Bent-Over Rows - 30-Second Plank Record how many rounds you finish! 🏆 Challenge Post a photo, video, or tell us which workout you completed this week. Every workout counts, and every rep gets you one step closer to your goals. Let's have an awesome week! 👊🔥
4 likes • Aug 4
✅ Completed home workout #1 tonight. All 4 rounds, took a bit less than 20 minutes.
Aug 2 •
Sunday Check In
📅 WEEKLY CHECK-IN TIME! Take five minutes and reflect on your week. Answer the questions below. 💪 Biggest Win: 🎯 Biggest Challenge: 🏋️ Workouts Completed: 🥗 Nutrition (1-10): 😴 Sleep & Recovery: 🙌 Something You're Proud Of: 🚀 Goal For Next Week: ✍ Finish this sentence... "This week I will..." Remember... Progress is progress. week is another opportunity to improve. Let's hear how your week went! 💪🔥
3 likes • Aug 2
💪 Biggest Win: lots of protein, lots of workouts, lots of family time 🎯 Biggest Challenge: still sleep 🏋️ Workouts Completed: 7+ 🥗 Nutrition (1-10): 7/10 😴 Sleep & Recovery: not the best this week, need to really focus on sleep 🙌 Something You're Proud Of: tried out one of the challenge meals 🚀 Goal For Next Week: to stay on track m-f, and kinda on track on the weekend, I have friends visiting this coming weekend and most of the following week so I know there will likely be alcohol and a few events going on.. ✍ Finish this sentence... This week I will: do my best to work toward my goals while also making time for fun.
1 like • Aug 4
@Steph Betts glad to hear!
Aug 3 •
Fresh Start - Monday Check In!
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
3 likes • Aug 4
🏋️ Workout: home DB workout 🚶 Movement / Steps: 12,562 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 7/10 😴 Sleep: 7 hours 😊 Win of the Day: spent the day with my oldest grandson 🎯 Goal for Tomorrow: get some lunches meal prepped as I didn’t make the time to Sunday or Monday
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