You don’t lose energy by accident. It leaks through tiny cracks you’ve been trained to ignore. Starting tomorrow, a new video unlocks each day — 10 minutes to help you protect your energy instead of bleeding it out. No hype. No fixing yourself. Just simple, daily protection you can actually use. You don’t need to prepare. You don’t need to be “on.” You just need to show up. Tomorrow, we start sealing the leaks. 🔒

🥺Most of us treat self-care like a luxury. A “nice-to-have” when there’s time. When it’s convenient. When we deserve it. Meanwhile, we treat actual poisons as necessities: 😭sugar that spikes then crashes us 😭alcohol that numbs instead of restores 😭staying up late “just one more hour” 😭forcing an extra rep when our body is screaming stop ‼️But here's the question no one asks: who's protecting your body from you? 👉Everything else we call “fun” or “reward” can quietly drain, addict, and sabotage. 💯A Self-Care Savage doesn’t negotiate with toxins disguised as treats. Even if they were once comforting in the past. 🤩Savages prioritize alignment over indulgence. Energy over instant gratification. Growth over habit. 💬 Quick check-in: What’s one thing you’ve been calling a “luxury” that’s actually stealing your energy? Drop it in the comments.

Here’s the part most wellness spaces won’t say out loud: Fatigue is often a protest, not a deficiency. Your body shuts down when it learns you won’t listen unless it screams. – Subtle signals ignored → louder symptoms – Boundaries skipped → inflammation speaks – Emotional labor unaccounted for → physical collapse This is why “rest more” doesn’t work. You don’t need rest. You need respect for your internal signals. Unpopular belief (and it’s true): 👉Healing starts when you stop negotiating with your body and start believing it the first time. 10-Minute Savage Practice: Set a 10-minute timer. Sit. No phone. Ask your body ONE question: “What have I been overriding lately?” Write whatever comes up. Don’t censor it. React with 🔥 if this landed. Comment if your body surprised you with the answer. Self-care isn’t softness. It’s finally telling the truth.

Hey Savage! Did you know? Your fatigue isn't a sign of weakness. It’s the echo of every time you agreed when you meant no, pushed when you needed rest, smiled when you wanted to scream, and said "I'm fine" when you were crumbling. We call it discipline, but sometimes it's self-betrayal dressed as diligence. You override your intuition, your limits, your quiet needs — then wonder why your spirit feels heavy. Rest isn't just something you do when you're finished. It's the respect you owe the very source of your strength. You cannot burn the candle at both ends and still expect light. The most profound diligence is sometimes the courage to stop. To listen. To choose the softer "no" over the resentful "yes." Your exhaustion is not a flaw. It's a signal. The most eye-opening thing you can do today is to stop overriding the one person you’re meant to protect: yourself. So, set a reminder that the '10 Minute Protect Your Energy Challenge' goes live January 1, 2026 (under the classroom tab). This will help take you from where you are right now, to where you want to be. Because it's time you stopped being your own worst enemy, right?

Most people choose the smooth, controlled path — suppress, stay steady, don’t feel too much. A Self-Care Savage does the opposite. Savages let themselves go through the ups and downs. They feel it. Ride it. Move with it. Because what looks messy on the surface actually creates momentum. The video shows why the “roller-coaster path” wins — and why suppressing emotions quietly slows everything down. If you’ve ever thought you were “too emotional,” this might reframe that fast. 👇 Watch first, then comment: 🍄 Does this change how you see the ups + downs you go through?