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Pole Dance Community hosted by Amanda Grant
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5 contributions to POLE with the FLOW
3d β’Β
Competition Season?!π
It's been brought to my attention that Pole Sport Organization's (PSO) 2026 Southwest Competition is happening in Dallas, TX on August 1st! The registration deadline is June 1st which leaves us a good amount of time to get familiar with the 5 different skill levels and performance style categories, then consider which ones best suite you so you can decide if you're interested in competing! The best thing about PSO is it's accessible for ALL skill levels! We will do a deep dive on this soon so stay with me if you're curious! There's also opportunity to perform without being judged/ranked, and they'll need volunteers which is a great way to gain access to supporting your friends! I've participated in lots of PSO events. I've won some medals, built winning routines with students who concurred what they once thought was impossible, and served as a judge and PSO ambassador. The full event packet is attached below, but also LETS TALK ABOUT IT! Would you consider competing?!
Poll
6 members have voted
2 likes β’ 2h
@Eden Walker @Verna C @Sam Stokesberry What questions do you guys have and what does your brain NEED to know in order to decide if performing at PSO Southwest is the move?
1 like β’ 37m
@Sam Stokesberry @Verna C Great questions! Let's start with prep time, With 4 months between now and August 1st, you're sitting pretty as far as building a routine goes. I'd aim to have the bulk of your routine put together before 2-4 weeks out. Competition dedicated training for a minimum of 3-5 hrs/week on average. Even taking classes can serve as comp training if you intensify your focus on performance quality movement. You both have physically demanding passions outside of Pole. Increasing the time and effort spent on this Pole comp will likely require you to temporarily pull back from another passion of yours. But in return, you'll make some awesome core memories in the training process and on competition day :) You both also have me and my 12+ years worth of insight specific to designing competition routines that are optimized for your performance category. π I'll list the basics to consider for costs below. One thing to note is that if we end up with a "gaggle of baddies" participating, we can pool our forces together to cut costs on semi-private lessons, and the road trip and stay in Dallas. COSTS Registration: $155 Photo & Video: $60 (optional) Competition Outfit: _____ Private Lessons: _____ Road Trip to Dallas: _____ Hotel / Airbnb: _____ What're your thoughts after considering all that? π
3h β’Β
MINI TUTORIAL #2
If your airwalk feels CLUNKY, watch this. This mini tutorial covers 1) what it FEELS like to engage straight knees (NO microbends!) and pointed toes, and 2) how to coordinate an elegant airwalk! Drill this exercise and comment with a video of your new and improved airwalk on the Pole!!
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17d β’Β
New community, who dis?!?
First tutorial is dropping tomorrow!!! The subjectβ¦ itβs a secret!! π€ Drop a comment with what youβd like a tutorial on! Thereβs NO wrong answers!!
2 likes β’ 15d
@Evelyn Cevallos ooOOoo, GREAT request! I will definitely start brainstorming a, βDance your Climbβ tutorial! π€© Thanks, Evelyn!
1 like β’ 14d
@Eden Walker @Evelyn Cevallos Thanks for sharing!! The insight is really valuable to me as I choose what tutorials to make and what details to focus on π
16d β’Β
MINI TUTORIAL #1
βPOINT YOUR TOES!!β How many times have you heard this, inside or outside of your head?! π As a baby poler, the command to point my toes was never accompanied with a proper breakdown of HOW to point my toes, what MUSCLES to use or what that engagement FEELS like. Allow me to expedite the trial and error process with this 2.5 minute mini tutorial that will polish your leg extension below the knee!! π¦πͺπ Do you commit to fully engaging your toe points from this day forward?!?
Poll
6 members have voted
1 like β’ 16d
@Scott Brady Well today marks the beginning of the rest of your toe-pointing life!! π Thank you for sharing! π«Άπ»
1 like β’ 15d
@Evelyn Cevallos Thanks Evelyn! You are hands down one of my most committed students so I cannot wait to see the gains you get from this little tidbit of engagement awareness π₯³
Feb 25 β’Β
π Welcome to Pole With The Flow!
Welcome! This community is for the celebration and fellowship of all the Pole Dance! You're encouraged to utilize this space to: 1. Introduce yourself: name, location, and home studio(s) 2. Ask questions: Have a goal and need help knowing where to start? Wondering what to expect in your first class? Been stuck on a move for a while and seeking some tips? etc... 3. Share your wins and help others achieve their goals! 4. Make new friends/accountability buddies! 5. Participate in challenges to level up your skillz! The rules are simple: 1. Be Kind! 2. Have Fun! 3. Remember we're all out here doing our best! Cheers to everyone's success! -Amanda Grant PS: What aspect of Pole Dance are you currently most focused on developing?
Poll
12 members have voted
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Joined Feb 25, 2026
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