Complete all 3 to earn 100 points! 💪 ✅ 30 Push-Ups (any way you get them done) – 40 points ✅ 25 Bodyweight Squats – 30 points ✅ 2 Minutes of Planks(can be broken into multiple sets) – 30 points 📸 Bonus: Post a sweaty selfie or a photo after you finish for 20 bonus points! No excuses today—this will take most of you less than 10 minutes. Knock it out, check it off, and keep the momentum rolling! 🔥

This one is all about consistency and grit. Choose a dumbbell weight that challenges you while maintaining good form. 🚶 Part 1 – The Walk (50 Points) Complete one continuous 60-minute walk. 🏅 50 Points 💪 Part 2 – Full Body Workout (200 Points) Complete 4 rounds of the following: - ✅ 15 Goblet Squats - ✅ 12 Push-Ups (modify if needed) - ✅ 12 Dumbbell Bent-Over Rows (each arm) - ✅ 12 Dumbbell Shoulder Press - ✅ 15 Walking Lunges (each leg) - ✅ 15 Dumbbell Romanian Deadlifts - ✅ 20 Bicycle Crunches (each side) - ✅ 45-Second Plank Scoring Each completed round = 50 points - ✅ Round 1 = 50 points - ✅ Round 2 = 50 points - ✅ Round 3 = 50 points - ✅ Round 4 = 50 points Complete all 4 rounds = 200 points 🏆 Total Possible 🚶 60-Minute Walk = 50 Points 💪 4 Workout Rounds = 200 Points 🔥 Total = 250 Points Comment Below: - What weight did you use? - Which exercise challenged you the most? - Did you complete all 250 points? Let’s see who wants to climb the leaderboard before the week wraps up! 💪🔥

I warned you! We are going to strive to keep everyone engaged...Let's get everyone involved right now. We are building a community here! Comment below: - your age - your goals - biggest struggle with fitness/nutrition - how long you’ve been training Remember:YOU vs YOU