See you Kundalini fanatics in the morning for 30 mins of Kundalini - excited to start the week with some vibrancy! ✨ Shift the energy ✨ Quiet the mind ✨ Start your day feeling grounded, clear & energised Your morning reset, from the comfort of home. 🧘‍♀️ Kundalini Express Tomorrow, 7:30am | Live online Who's joining me? 💫

🔥 OK Klub… here's all the details! 💛 We're doing another 11 day reset, and this time we're moving through the 11/11 portal! Starting Monday 9th November at 7:30am UK time, we'll be kicking off our daily Kundalini Sadhana around the November New Moon, during Scorpio season and building towards 11/11. Scorpio season is all about looking beneath the surface, letting go of what we've outgrown and getting honest about what we really want. And 11/11 is often associated with intuition, new beginnings and setting intentions. So, let's use these 11 days to move our energy, get out of our heads for a bit and make some space for ourselves. 💫 🔥 PRACTICE TIMES Weekdays: 7:30am–8:00am Weekends: 9:00am–9:30am 🔥 RELEASE. REALIGN. RECLAIM. 11 days. 30 minutes a day. Just a little time for YOU. ✨ HERE'S WHAT'S INCLUDED: 🧘‍♀️ 11 days of a consistent 30 minute Kundalini Sadhana 📓 Daily journal prompts to help you reflect on what you're ready to release, realign and reclaim ✨ A LIVE guided 11:11 meditation at 11:11am on 11/11 (I'll record it if you can't make it live!) 💛 Daily check ins, shared reflections and support right here in the Klub 🎁 And… I'm giving away a private 1:1 session with me! I'll share how to enter and all the details before we begin. 💰 WHAT'S THE INVESTMENT? ✨ Existing Klub subscribers: £40 additional ✨ Non-subscribers: £55 for the full experience And don't worry if you can't make every session live. They'll all be recorded, so you can catch up whenever it suits you. This isn't about being perfect or adding another thing to your to-do list. It's about making a bit of time for yourself each day, showing up as you are and seeing what happens when you commit to your own practice. So, who's joining me for the full 11 days?! Drop a 🔥 in the comments if you're IN, or tell me what you're ready to RELEASE, REALIGN or RECLAIM in your life right now. Let's do this, Klub! 💛🔥 You're all here because you know the power of Kundalini - LET'S GO!

I've just returned from an incredible few days hosting my Golden Autumn Retreat in Polperro, Cornwall, and I taught the Kriya to Relax and Release Fear every morning to really sink into the body over the past week. I recorded the practice so I could share it with you all here in the Kundalini Klub as well as my Retreaters! 🎁 The magic isn't in doing something new. It's in showing up for the same practice, again and again, and noticing what changes. Each day, we gave ourselves the opportunity to slow down, move the body, work with the breath and explore what we might be ready to release. ✨ So here's your invitation to roll out your mat, put your phone on silent and give yourself a full hour of Kundalini - this Kriya is saved in the Free Library in Classroom. It's perfect for this time of year - Autumn, letting go and releasing. Whether you're feeling overwhelmed, stuck in your head or simply in need of a little reset, this is a great chance for you to pause and reconnect with yourself. Your free full hour Kriya to Relax and Release Fear is ready for you! 🙌 I'd love to know how you feel after practising it, so pop a comment below and let me know. 🤍 Sat Nam x

Tomorrow’s practice is a beautiful one for turning that healing energy back towards yourself. We’ll work with a self blessing meditation to help shift the magnetic field, followed by a second exercise focusing opening the Heart Centre and creating more space for love rather than fear. A lovely practice if you’ve been giving a lot to everyone else and need to bring some of that energy home to yourself. ❤️ 7:30am | 30 mins | Online Come and start your Monday by filling your own cup first. ✨ Here's a photo of me in my element - I've just arrived in Polperro to host my retreat which starts tmw afternoon. Excited!!!!

Right… I think we’re ready to get back to it! 😂 7:30am Kundalini Yoga is back as normal tomorrow morning. 🧘‍♀️ I’ve missed our Monday morning practice, and after the last few weeks of life being a little all over the place, I’m very ready to get back on the mat with you. So grab your mat, bring your sleepy Monday morning self and let’s start the week together. See ya there ❤️