Right… I think we’re ready to get back to it! 😂 7:30am Kundalini Yoga is back as normal tomorrow morning. 🧘‍♀️ I’ve missed our Monday morning practice, and after the last few weeks of life being a little all over the place, I’m very ready to get back on the mat with you. So grab your mat, bring your sleepy Monday morning self and let’s start the week together. See ya there ❤️

I’ve been working flat out at a festival and, with very little WiFi, I haven’t been able to record tomorrow’s practice for you. I’m then heading to Málaga on Tuesday to celebrate my birthday 🎂✨ and I’ll be going into a little ceremony time while I’m there. I could try to squeeze in a recording, but honestly, I think I need to listen to my own advice and take a bit of downtime to rest, reset and replenish my energy. I know you’re paying a subscription to be here, so I really appreciate your understanding. In the meantime, there are lots of previous practices in the classroom that you can dip into. And I promise I’ll make it up to you with some extra goodness very soon. 💕✨ Thank you for being here and for giving me the space to recharge too. 🙏🏼 Kaye x

Today's the day... our first 𝐋𝐈𝐕𝐄 𝐑𝐎𝐀𝐑 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 is here! 🥹✨ Over the last five days you've slowed down, created space, found your courage, opened your heart and allowed yourself to dream. Now it's time to let go - 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 & 𝐫𝐞𝐬𝐞𝐭. Before we call anything new into our lives, let's first let go of what no longer feels like us. The old stories. The fear, 𝐬𝐞𝐥𝐟 𝐝𝐨𝐮𝐛𝐭... The version of you that's been playing small. 📖 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭 ✨ What am I ready to release as I step through this Lion's Gate? Just one journal prompt today... there'll be plenty more waiting for you in your 𝐑𝐎𝐀𝐑 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤. 💛 Coming shortly...𝐘𝐨𝐮𝐫 𝐑𝐎𝐀𝐑 𝐖𝐨𝐫𝐤𝐛𝐨𝐨k will be available in the 𝐋𝐢𝐨𝐧'𝐬 𝐆𝐚𝐭𝐞 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦, along with links to your personal 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧, 𝐆𝐞𝐧𝐞 𝐊𝐞𝐲𝐬 𝐚𝐧𝐝 𝐚𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐲 𝐜𝐡𝐚𝐫𝐭𝐬 to help you get even more from the journey. If you have time, I'd really encourage you to have a little look through before tonight's ceremony. Don't worry if you can't, it's absolutely not essential, but it'll help you get even more from the experience. And as always, share what comes up for you below. There is something incredibly powerful about us all moving through this journey together. Your words might be exactly what someone else needs to hear. 💛 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝟔𝐩𝐦... 𝐥𝐞𝐭'𝐬 𝐑𝐎𝐀𝐑! 🦁🔥 HOW ARE YOU FEELING BEFORE TONIGHT'S CEREMONY?!?

We're halfway through our Lion's Gate journey. 🦁 Just take a second to think back to how you are feeling now compared to Day 1? Has anything shifted? Even in the smallest way? We often think change has to be big and dramatic. But more often than not, it's the small things that create the biggest shifts... choosing ourselves each day, taking a few moments to pause, and practising something that brings us back into our bodies. 📖 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭𝐬 ✨ Where have I been hard on myself? ✨ What part of me is asking for a little more love today? ✨ What would change if I treated myself with the same compassion I give everyone else? Today's practice is 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚 𝐂𝐚𝐥𝐦 𝐇𝐞𝐚𝐫𝐭. Give yourself permission to slow down, breathe, and simply receive. 💛 Thank you for continuing to show up for yourself and for each other. This community is becoming such a beautiful, supportive space - big love to you all!! Share your reflections below and share your heart 🤍🤍 And don't forget... every share is another entry into the ROAR giveaway. 🦁✨

Firstly... I'm LOVING reading your reflections. Thank you for showing up, being honest, and supporting one another. This community already feels so special. 💛 Over the last two days we've arrived, created space... and today it's time to take one small, courageous step forward. Lion's Gate is all about expansion, but growth doesn't happen by staying where it's comfortable. It happens when we choose ourselves, even if it's a little scary. We just practiced the weekly Kirya which was all about courage too, 30 mins of express Kundalini to really fire you up for the week!! 📖 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭𝐬 ✨ Where have I been letting fear hold me back? ✨ What have I been putting off because it feels uncomfortable? ✨ If I chose courage over comfort today, what would I do? 𝐍𝐚𝐦𝐞 𝐭𝐡𝐚𝐭 𝐛𝐫𝐚𝐯𝐞 𝐭𝐡𝐢𝐧𝐠 you're choosing today? Today's Kundalini practice is 𝐓𝐡𝐞 𝐀𝐫𝐜𝐡𝐞𝐫 𝐏𝐨𝐬𝐞 (𝐖𝐚𝐫𝐫𝐢𝐨𝐫 𝐩𝐨𝐬𝐞). Stand tall, root your feet into the earth, lift your heart and breathe. This pose is about reminding yourself that you already have everything you need within you. 💛 Now it's over to you... Share it in the comments below. Let's cheer each other on, keep the momentum going. You've got this. Let's ROAR! 🦁✨