Your thoughts send signals to your body. When your mind is filled with fear or anxiety, your body responds with tension.😵‍💫 Tip: Speak life over yourself today. Declare Scripture out loud — “God has not given me a spirit of fear, but of power, love, and a sound mind.” (2 Tim. 1:7) Reflection Question: What truth from God’s Word can you declare over yourself this week? 🙏🏻 Share below… Learn how to renew your mind and regulate your body in Surrender to Heal Academy. Your healing starts with what you believe. ✨ Join today ➡️ https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

What’s your go to coffee or tea order? Share below…

What hobby would you love to try?

Happy Friday! Share a win you had this week and let’s celebrate together 🎉

That constant tension in your chest, the racing thoughts, the moments when you feel like you just can’t catch your breath — that’s not you being broken. 😞 That’s your body still living in survival mode. When you’ve experienced stress, trauma, or even just years of holding everything together, your nervous system learns to stay on high alert🚨 Inside Surrender to Heal Academy, we teach your body how to come back to safety — through breathwork, grounding, prayer, and biblical renewal🙏🏻 💡 Healing Tip: Try the 5-4-3-2-1 method. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Bring your mind back to the present. 📖 “When my heart is overwhelmed, lead me to the rock that is higher than I.” – Psalm 61:2 🌿 You don’t have to keep living in survival mode. God designed your body to heal, and I’ll show you how inside Surrender to Heal Academy. Click here to join our next round beginning December 1st. Sign up before November 20th & SAVE $400!! ⬇️ https://square.link/u/F8Kq4hwu?src=sheet