In this video we address Alison’s question, which was - why do we alternate between strength phases & hypertrophy phases. Find out why in this video and drop any comments or questions 👇👇

Hello team! I’m in the final stages of rolling out the first course on this platform 😁 which will be learning how to build your own program. This will be general principles that we follow, as well as considerations when designing our program. Comment below your preference - weekly zoom or watch recording, and anything specific you’d like to know 👇👇