New Tool for Hand Speed + Reaction Time Ever heard of the Stroop Effect? It’s a brain training tool that’s been used by athletes across multiple sports to improve reaction time, processing speed, and hand-eye coordination—all of which directly impact your hands at the kitchen line. I’ll be testing it out this week and will share my thoughts in next week’s post.But I’d love for you to try it with me. Here’s the app: Stroop Effect – Brain Test Give it 5–10 minutes a day this week.Then drop a comment below: - Do you feel quicker at the net? - Any noticeable difference in your decision-making or reaction speed? We’re always looking for small edges—this could be one of them. Train what doesn't break. Raise your floor.

Just broke this one down today. It’s not power. It’s not hands. It's footwork—and one extra step made all the difference. Tyra Black could’ve reached and slapped the ball.But instead, she stepped, reset her body, and shaped the ball exactly where it needed to go.Clean, low, un-attackable. Pro-level move. Pro-level result. Watch the clip. Then ask yourself: Are you reaching—or are you taking that extra step to win the point? 👇 Drop a comment. Who else needs to drill this into their game? Train what doesn’t break. Raise your floor.