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The Yoga Life Club
268 members • Free
3 contributions to The Yoga Life Club
11d •
ACSM Resistance Training Position Stand
The American College of Sports Medicine (ACSM) has published a new Position Stand summarising resistance training recommendations for healthy adults; the first major update since 2009. Have a read, and certainly something to consider with KettleflowYOGA. https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx
0 likes • 7d
The Times did a great write up of this and the findings on Saturday. https://apple.news/AzjpJy1B3QKeLilf8qJ-s8Q
Jul '24 •
BODYBALANCE Essence
Did you know that the essence of the programme has shifted from "BODYBALANCE. The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm" to "Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life"? What are your thoughts?
1 like • Jul '24
Both descriptions are great. I find these days the inclusivity is very important. In particular when new participants walk in the room……. I can’t do XYZ, I have XYZ. Body Balance is for beginners, experienced yogis, young and older, those who are working with injuries, hip replacements, hyper mobility, inflexibility - it’s all about your body and working within your own boundaries on any given day. Knowing when to challenge and to ease off. It’s a journey of self discovery.
Mar '24 •
How To Break Into Corporate Wellness
Good to see some of you on the call today! Thank you @Debbie Bellenger for your time and sharing your expertise. The recording of the webinar, along with Debbie's flyer and Sample Client Discovery Worksheet can be found in the CLASSROOM section. Click to access the CLASSROOM > FREE WEBINAR RECORDINGS.
1 like • Mar '24
Thank you so much for accepting me. I am starting to find my way round and will carve out some time next week for the classroom. I really appreciate this. I wondered where I could find the 75 min stretch and relax class.
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Active 14h ago
Joined Mar 14, 2024
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