Grab self light, set weights and get ready to press through each one of these movements. 3 Arm movements that will work the whole arm and tone all the way around. 3 Leg movements that will work the legs and tone all the way around. Get ready for some pulses! 6 moves 6X each at 20secs

Day 6 of 21 I don’t think it’s easy for us to naturally write things down that we like about ourselves. We have no problem telling other people what we like about them. So go ahead and write down in the comments below what you like about yourself and it’s OK to be bold. Because God has given us many gifts, talents and attributes about ourselves that are wonderful.

You’ll be doing 30 second intervals 4X each There is a total of 8 movements. You will cycle through 4 movements and then repeat making it a total of 8. All your movements are in a standing position.

In this workout, you have 8 separate moves That you will do 4 times each for 25 seconds with 10 second breaks. You will have the ability to modify every move to what works for you. Have a blessed weekend!

Great question! Depending on your fitness level, you can start with no weights and no resistant bands. All the workouts can be done with weights or no weights, resistance, bands, or no resistance bands. You can quite literally work your way up and into each fitness level, depending on how much you press in. If you are more than a beginner, I would recommend having weights between 5 to 15 pounds. And pick yourself up some resistance bands as well. Long resistance bands as well as the short ones. I will put a picture in the comments below. You will also want to have Water Bottles Active Wear Shoes Workout Mat or Soft Surface Perhaps a Journal to Keep Track of Progress Self-Discipline WEEKLY CLASS LAYOUT MOBILITY Mondays, CHAIR AND WEIGHTS Tuesdays KITCHEN COUNTER Wednesdays MAT AND WEIGHTS Thursdays FUNCTIONAL FLEX Fridays