You’ll be doing 30 second intervals 4X each There is a total of 8 movements. You will cycle through 4 movements and then repeat making it a total of 8. All your movements are in a standing position.

In this workout, you have 8 separate moves That you will do 4 times each for 25 seconds with 10 second breaks. You will have the ability to modify every move to what works for you. Have a blessed weekend!

Great question! Depending on your fitness level, you can start with no weights and no resistant bands. All the workouts can be done with weights or no weights, resistance, bands, or no resistance bands. You can quite literally work your way up and into each fitness level, depending on how much you press in. If you are more than a beginner, I would recommend having weights between 5 to 15 pounds. And pick yourself up some resistance bands as well. Long resistance bands as well as the short ones. I will put a picture in the comments below. You will also want to have Water Bottles Active Wear Shoes Workout Mat or Soft Surface Perhaps a Journal to Keep Track of Progress Self-Discipline