Hello ladies, One of the keys to my almost 30lbs weight loss and maintenance is intermittent fasting. It works however how you break your fast matters. I typically skip carbs in my first meal and focus on proteins, fiber and healthy fats. I’m eating out with my sister currently & I ordered an omelette, bacon and salad. I’m on the feel great system so if/when I do have carbs, I always have my Balance. If you’re on a budget, I love and use psyllium husk as myfiber supplement💯 I got my mum who is going through menopause to adopt the same eating habit and she’s noted positive improvements in her satiety, energy levels and focus. Hope you give it a try🫶🏾