Hey everyone hope all is well. Just thinking . What’s something fitness has improved in your life besides your body? I wanna hear all the stories on how its changed your life in other ways .

I'm down 6 pounds motherfuckers !

Mid week 4 and I can feel it in my body…. Doing everything 💯 but I feel weak this week. Maybe I try to do too much. How did you feel week 4?

Heya fam. Are the call recordings in here somewhere and im just blind 🤣?

Something came up today that has me completely rattled and shaking. I can’t eat and can’t stop shaking. I’m doing my best to stay calm, grounded and not fall apart. I’m working on 2 focused solutions yet I need to wait until Monday. Meanwhile I’m posting this to get it out of my head and be vulnerable about how life has throw me a curveball out of my control as I navigate how to handle it all. I appreciate the listen🤗