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The Macro Mob
146 members • Free
7 contributions to The Macro Mob
0 likes • 2d
Hellll yess
1 like • 4d
@David Rayome 🔥🔥🔥🫵ditto. Ty
7d •Â
Going for dinner at friends/families..
How are you all tracking or managing your meals if you go to a family members or friends house and the meal is being cooked and provided for you?.
1 like • 6d
I treat it like a mom and pops restaurant. Ask for a rough idea of what we will be eating. I ve found no one questions me, they are super supportive. I typically eat like I expect the meal to be heavier in carbs and fat and get a solid amount of protien in early in the day. Then honestly I track to the best of my ability by looking at what Im eating. Im sure theres better strategies, but this has worked for me.
9d •Â
Nutrition call video
Heya fam. Are the call recordings in here somewhere and im just blind 🤣?
1 like • 7d
Lifesaver 🔥ty
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