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360 Volleyball Starters (Free)
5k members • Free
1 contribution to 360 Volleyball Starters (Free)
Jul '23 •
WELCOME - START HERE! (Please Read 👀) 🔴🏐
Welcome Volleyball Starters! This is the FREE Version of the 'Skill Development Clinic' where volleyball beginners & intermediates get help from David Seybering & his team to reach their next level & full potential as a volleyball player and person. Here's what to do first: Step 1: Introduce yourself here or in the comments below (For Example my Introduction): What's your nickname? "David" Where are you from? "Germany" Your age? "27" How long do u play? "I play volleyball for over 15 years" Why did you start playing? "I got invited to practice by a friend of mine and loved it from the start" Biggest strength? "Attacking" Biggest weakness? "Setting" What problem do u want to solve for yourself? "I want to improve as a volleyball player and person to reach the next level and win some trophies with my next clubs!" What's your goal in volleyball? "I want to win some trophies and inspire others to play and reach their next level by sharing my secrets, mistakes, and experiences." Step 2: Go through this introduction module 😊! --> This will allow you to unlock new levels & access more course material. 📈 Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. 📱 • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be yourself. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. Group Rules: 1) Show Love & Respect 2) No Spamming in the DM's 3) No Spamming the Community Feed
Poll
850 members have voted
1 like • Sep '23
Hey! My name is Alina. I'm 19 years old and live in Austria. I played volleyball from age 14 to 16 and started again at age 17. I play as a libero and sometimes as an outside hitter. Since I'm only 163cm tall, blocking is definitely my weakness, so I focus on getting better as a libero. My reflexes and my overall defense skills are pretty good :) Currently, I'm trying to improve my sidespin serve, as well as my setting skills :) I don't have one specific goal, I just want to improve with my team and be happy with my own skills. And even as a libero, I want to improve my vertical
1 like • Sep '23
@Lucía Redondo Hey Lucía! Personally, I felt an improvement after training my reflexes with a reaction ball, as well as doing yoga or pilates a few times a week. The slow movements helped me to be more aware of my own body. And if you have time left you should do a few sprinting exercises. For example, I used a random countdown on Youtube, that way I could train my reflexes as well. During practice, I really like the game “7 up”, it doesn’t take long and it’s a lot of fun. If you have a chance, I’d recommend recording yourself during practice. You’ll see so many things you can improve on when you rewatch it :) And for defense in general, I really like to watch random volleyball matches. That way you can either watch the movements of high level liberos or focus on the attackers and try to guess where they’re going to attack. Just watching as many games as possible and learning how to read the game helps immensely. Hope you have an amazing season as well! :D
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