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J-Tribe Academy / I AM 84
127
5.0
$9/m
7 contributions to J-Tribe Academy / I AM 84
7 likes • Aug 30
Did the parkrun with my friend yesterday. We walked at her pace
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Aug 25 •
🏃 25 Aug TUESDAY MOVEMENT PROOF
Your movement does not need to be perfect, intense or impressive. It simply needs to happen. Share your proof in the comments below: Small challenge : 1min wall sit Use this format: Today I moved by: Time or steps: How I felt afterwards
7 likes • Aug 25
Today I moved by: doing some strength training Time or steps: 30min How I felt afterwards: more energetic and happy. Best coach ever @Jp van der Schyff
2 likes • Aug 24
Unfortunately I couldn't go for a walk Saturday but did do Sunday
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Aug 24 •
⚖️24 Aug MONDAY WEIGH-IN & RESET
Time to check in, reset and move forward. Comment below using this format: 𝗪𝗲𝗶𝗴𝗵𝘁 👉 Last week weight: ⚖️ Todays weight: 🎯Total Kg for Aug: ⬆️ or ⬇️ 𝗚𝗼𝗮𝗹𝘀 🎯 My goal for this week: 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 🔥 This week I appreciate : THIS WEEK WE MOVE FOR MOOD 🔥
7 likes • Aug 24
𝗪𝗲𝗶𝗴𝗵𝘁 👉 Last week weight: 66.5kg ⚖️ Todays weight: 66.1kg 🎯Total Kg for Aug: 2.6kg ⬇️ 𝗚𝗼𝗮𝗹𝘀 🎯 My goal for this week: Focus on getting more protein in 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 🔥 This week I appreciate : My family and friends that helped me through the rough times
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Aug 19 •
🧠 19 Aug WEDNESDAY IDENTITY CHECK-IN
Identity recap: Use this format in comments 🎯This week, I AM becoming… 💪I respect myself because... 🌟Slogan for the week Collect the proof. Keep becoming. 🙌🏻🔥
5 likes • Aug 19
🎯This week, I AM becoming more mindful in my body movement 💪I respect myself because I owe it to myself 🌟Slogan for the week: believe that nothing is too good for you Collect the proof. Keep becoming.
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@alicia-van-der-schyff-1288
On a journey of becoming—learning to slow down, listen deeply, and live with intention. I value real connection, growth, and everyday beauty.
Active 4d ago
Joined Apr 21, 2026
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