Its actualy crazy the beneficts of this, it makes you better whithout too much effort, plus, its good for your health. You gain focus, precision, reaction time, better decision making, better tilt manegement, way more energy. Its a no brainer for me, i recomend that you include drinking water and certain foods in your schedule. And what foods you should aim for? Foods with good magnesium (less shaky hands), omega 3 (better learning), vitamine b (for brain energy) and Iron (for better oxygen flow). You can actualy take this as suplement How much and when? Hydration is like 2 or 3 liters per day, small sips thruout the day, and food is like 1 or 2 hour prior to the game. Never eat too much, avoid sugar becouse of the crash it gives you after a few hours, and dont take too much cafeine, it can also make you shaky. I love how trying to improve at valorant makes you be better in general outside the game. Law of transendance