Last night I did a hand mask for the first time at home. I will definitely be doing them weekly minimum. I wash my hands and/or use sanitizer a lot and it has been showing. I noticed more plumpness in my hands after once use

Hello ladies, One of the keys to my almost 30lbs weight loss and maintenance is intermittent fasting. It works however how you break your fast matters. I typically skip carbs in my first meal and focus on proteins, fiber and healthy fats. I’m eating out with my sister currently & I ordered an omelette, bacon and salad. I’m on the feel great system so if/when I do have carbs, I always have my Balance. If you’re on a budget, I love and use psyllium husk as myfiber supplement💯 I got my mum who is going through menopause to adopt the same eating habit and she’s noted positive improvements in her satiety, energy levels and focus. Hope you give it a try🫶🏾

Hello ladies, Part of being expensive is pampering yourself, yes. However, it is also allowing life and people to pamper you. Here are ways I allowed myself be pampered by others this week. 1) I was feeling under the weather this week from extreme weather fluctuations and my suitor asked how he can make me feel better. I accepted his offer, he’s a great cook so I asked for soup 🍜 2) My sister offered to make a keto sandwich for me 🥪 3) I spent Christmas with a girlfriend and she got me body care gifts. 🎁 When you pamper yourself, you attract opportunities and people who do🥰🧖🏿‍♀️ How are you with receiving or asking for help/assistance? Do you embrace and seek it out or is there discomfort? Sound off below❣️