The difference between those who stay stuck and those who heal often comes down to mindset. This week I'm bringing you a mantra (a phrase or word repeated frequently) to help you on your health journey 🥰 Type the mantra below in the chat and say it out loud to yourself...maybe even write it down on a sticky note and put it on your mirror 🗒️ I take actionable steps towards my dreams. I take actionable steps towards my dreams. I take actionable steps towards my dreams.

I am Kanza... I am 14 months PP and also a nursing mom struggling to lose weight I gained during Pregnancy.

Hello everyone! My name is Alex Rodriguez and I’m from Chicago, IL. I am 35 years old and the last 6 months of my life have been a roller coaster. Stress and burnout likely caused a hormone imbalance. I struggled with anxiety and insomnia since January. Doctors were not listening. Even my Obgyn did not listen when I told her my period was lasting for 3 weeks. What’s ironic is the first medical professional who listened to me was my optometrist. I was concerned about floaters in my vision due to lack of sleep. She knew I needed help. I went back to my doctor and a large fibroid on my uterus was detected. I had surgery to remove the fibroid which may have contributed to my symptoms. After starting antidepressants and therapy I’m feeling so much better. It has only been three months but I am on a journey of healing and having the tools to manage the stresses of life. I’ve learned that advocating for myself is so important and hormones play a huge role in wellness. Happy to be here with you all ❤️

Each Monday we share a post to set the tone for the week ahead, with new resources, tips, and reminders to keep your momentum strong. Let’s dive in: 📚 New Resources - How to Regulate and Decrease Cortisol – Read the guide here - Yoga for Digestion – Watch the new video training - Whole Body Reset™ Masterclass Replay – Catch up here 🗓️ Calendar Dates Check the Calendar tab to see what’s coming up and add events straight to your diary. 💬 Live Q&A Remember each week we have live calls with Tiffany or Olivia — they’re a great space to ask questions and get personalised support. Super valuable. #MondayMomentum P.S. Momentum is on your side. A free clarity call can help you fast-track your next step [click here]

Hi everyone! My name is Nekisha and I must say that I feel hopeful to be in this group and to try Dr. Dunlop's and team methods. I have a background in healthcare and even with my own attempts, I don'tseem to be improving in what seems like the longest 2 years of almost constant digestive issue including bloating, abdominal discomfort and loss of appetite. I have removed some foods from my diet and I exercise (granted, inconsistently because some days I dont have the energy or will do it) and no improvement. I'm also the heaviest I've ever been. On the quiz I got 50% for digestive health, 40% for thyroid health and 10% for insulin resistance. I'm glad to be here and I wish all of us healing and improved health!