I am new to all of this and find it intriguing and terrifying at the same time.

Tonight’s Funny workshop was pure magic. The laughter, the honesty, and the moments of awakening to the pursuit of pleasure to activate joy reminded us why this pillar is so essential. Thank you to everyone who showed up with your humor, your stories, and your light. Share the light that stayed with you—whether it was a breakthrough about joy, an insight on flow, or simply a moment that made you smile. Your reflection could be the medicine another member needs today. 🌟 🗓️ And remember: these workshops are not about perfection or completion—they’re about connection. You don’t need to have every worksheet done to join. Just bring yourself, your curiosity, and your willingness to play. Check the Calendar tab for the next gathering (September 10th at 6PM). Until then—drop your takeaways below and keep spreading the joy with your Smart Funny Tortured family. 💫

I was guided by my friend Alexandra to join this community. I own a small business owner in Santa Rosa, CA called Soul Movement, biomechanics and body work by Brooke. I specialize is corrective posture and gait. Looking to expand my practice merging biomechancs with mental, emotional spiritual practices. Excited to be apart of this community.

Welcome, old friends and new ones, to the Smart Funny Tortured Framework course on Skool. First off, let me say how profoundly happy I am that you’ve taken the time and have the curiosity to explore this offering and, in doing so, learn a great deal about yourself. Thank you from the bottom of my heart 🤍 🤝🏽 First and foremost, this is a community. A place for those of us who know exactly what the combination of words "smart," "funny," and "tortured" means and has meant throughout our lives. This is where we share the questions, observations, and eccentricities that make a gathering vibrant and enriching. ✅ HOUSEKEEPING - If you haven’t yet, comment below with: ✨ Introducing yourself ✨ Where you are from ✨ How you hope to leave this course 🖥️ We will be having group Zoom meetups—two are scheduled for next week. - Call 1: [Tuesday, August 26th • 6:00pm PST] — Orientation + Q&A - Call 2: [Thursday, August 28th • 6:00pm PST] — Smart / Funny / Tortured Q&A - Format: 15‑min teaching, 25‑min Q&A, optional 10‑min breakout. - Access: Links in Calendar. Replays will be posted in 24-48 hours post. 🎁 You are also beta testers, which means your feedback, progress, and observations are invaluable. You will have unrestricted access to me. You may message me privately with questions and feedback. Consider me also your accountability coach, as I will be gently checking on your individual progress. But please know: there is no rush to the final Integration module. Take your time, be thoughtful, and be kind to yourself. ] 😄 Gamification (simple + fun) You’ll earn points for: - Completing lessons (+ marking complete) - Commenting with substance (reflection, insight, or support) - Attending live calls / watching replays - Top member points unlock surprises (early content, invites, 1:1 office hours). 🔴 House agreements Confidentiality. Respect. Depth over performance. Share what’s real; take what serves. Make new friends. I’m grateful you’re here. Let’s begin.

📥 Your Anchor in the Noise This one-pager is your daily mirror and momentum keeper. Use it to track your day, reclaim your essence, and remind yourself of the basics—water, movement, connection, rest. At the same time, reflect on the deeper intelligence of your Smart, Funny, and Tortured self. Whether you’re moving through the full SFT course or simply showing up for your own evolution, this sheet is both permission slip and compass. It doesn’t demand performance. It offers structure. 📝 How to Use It - Print a fresh one each morning or keep a stack by your bed. - Or, use the electronic version on your phone or desktop—it saves progress locally, no account needed. - Start your day with just one word in each section. - End your day by asking: Where did I show up as Smart, Funny, or Tortured today? 👥 Add the name of your accountability partner if you have one.⚖️ Use it daily, weekly, or whenever you feel adrift. 🪞 This is where “before the bullshit” becomes visible. 📎 Download the PDF below or try the electronic version—and drop a comment to share how it’s evolving for you.