Hi, my name is Alex. I’m here because I want to be a healthier (mind & body). I’ve lost weight in the past and gained it all back because I was focused primarily on losing the weight. This time around, my focus has shifted and I’m looking forward to changing my way of life so healthy habits are the norm. My kiddos are my why, ☺️ my amazing husband is my support at home, and I’m hoping to grow within community here with you all. My struggle this week has been protein! I’m struggling to consistently get enough protein because I’m not used to eating this much while also drinking plenty of water. It’s been one or the other. For the next 21 days, my goal is to work out 3x a week.

Hi! I’m Claudia. I joined the program because I want to give one more try to be healthy. Right now it feels impossible, but I’m looking forward to the process.

Are you stressed the f*ck out? Stress isn’t leaving your life. It’s either breaking you down… or building you up. At 12 PM EST TODAY, I’m running a free live coaching call: Function: Stress, Hormones, and Balance I’ll show you how to master stress, balance your hormones, and keep your Body, Being, Balance, and Business moving forward. Most people are stuck in survival mode—running on fumes, snapping at the people they love, losing ground in the gym, and making panic-driven decisions in business and life. You don’t have to live like that. I’ll show you how to flip the switch so stress fuels growth instead of burnout. 📅 Friday, August 22 · 12:00 – 1:00 PM EST📍 Join here: https://meet.google.com/gia-dkae-kjg📞 Or dial: +1 252-423-4163‬ PIN: 995 657 521#📱 More numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062 Fit. Free. America. Head down. Horns up. —Danny