If you are new here, introduce yourself and let me know your fitness goals for 2025! I will be replying to everyone on here! Also... any topics you would like me to cover in the future let me know.
@Cole Kosco bet bet. Yeah I already saw your fast food guide and other lists, and I will be using em cause the foods at my house are all low protein unless if it's just regular meat that is cooked a couple times a week.