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Saldate Elite Wrestling (Free)
940 members • Free
3 contributions to Saldate Elite Wrestling (Free)
Mar 18 •
Recruitment
Hey Chase, I’ve been wrestling in the Gilroy area, almost all my life have been keeping my grades up above a 3.8 GPA, I’ve been wrestling at DC’s for a little bit now and then BVAL three years of my high school career and CCS for one, what should I be doing to catch Coach ‘s eyes? The only coaches that have interest in me are division two. Any thoughts?
0 likes • Mar 18
Oh wow thanks dude didn’t think of that one.
Mar 17 •
BJJ and weight training
How do I balance weigh training with training BJJ 7 days a week? I find my muscles are fatigued
0 likes • Mar 18
Recovery is key when training 7 days a week, but also a rest day is needed training every day is good but your body needs good recovery. Have one day be solely for rest and recovery. I would invest in an ice bath and after the ice bath for about 15-20 mins taking a hot shower or hot bath to help fast recovery also make sure your not just laying around after training but doing about 30 mins of dynamic stretching and getting a recovery app to help with certain muscle groups and give a list of stretches and work outs to help that area. Also make sure you are getting a full 8-9 hour sleep cycle for high level rest. And if you were training later in the day, I would wake up earlier and possibly do a workout at your local gym. Get your strength training in to recovery between the two trainings and then your train jiu-jitsu. OSS ✌️.
Mar 14 •
Read Here
Step 1: How to use the this Community Welcome all new members to the FREE Saldate Wrestling Club! Read! Step 1 ☝️ Make sure to comment below and tell us a little bit about yourself, so that we can make the most of your time with us here: 1. whats your name, where are you from? Etc. 2. What is your ultimate wrestling goal? Step 4️⃣ Join the paid Saldate Elite Wrestling Club Monthly: https://www.skool.com/saldateelitewrestling What You Get Inside PAID Saldate Elite Wrestling Club is: 🤼♂️ Expert wrestling tutorials from Coach Chase Saldate 🤼♂️ Monthly Wrestling Goals Strategy Call (Normally $150) 🤼♂️ Mastering Neutral Offense Training (Normally $1599) 🤼♂️ Dominating Neutral Defense Techniques (Normally $999) 🤼♂️ Advanced Top Position Wrestling Skills (Normally $999) 🤼♂️ Effective Bottom Position Techniques (Normally $1999) 🤼♂️ One-on-One Monthly Match Review with Coach Chase Saldate (Normally $250) 🤼♂️ Strength & Conditioning for Wrestlers (Normally $999) 🤼♂️ Complete Guide to Wrestler’s Nutrition (Normally $599) 🤼♂️ Building an Unstoppable Mindset (Normally $999) 🎁 Exclusive Monthly Giveaways (Gear, Equipment, and More!) If you have any questions please shoot me a DM!
1 like • Mar 18
My name is Xander Duarte. I’m from MORGAN HILL California. My ultimate wrestling goal is to become the best no matter what it takes.
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Active 191d ago
Joined Mar 18, 2025
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