Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
Pad Flow Beginners Academy
229 members • Free
2 contributions to Pad Flow Beginners Academy
Jul 18 •
Heel up or heel down on the lead hook?
Going to make a post about this but curious.. what do you guys think? Do you pivot your lead foot on the lead hook?
Poll
10 members have voted
1 like • Jul 19
I think my lead foot will pivot more (and heel will elevate more) on a lead hook to the head. Less pronounced (almost flat) on my 3 to the body
Jul 17 •
Fixed The Jab Cross Videos
Hey guys the Jab Cross going back, left and right have been updated. My bad. It only showed going forward. Thanks to a few of you guys for pointing it.
0 likes • Jul 18
On that 1-2. Where should i feel my weight landing that cross? I’m feeling pretty much 50/50 front foot and back foot, but isn’t it supposed to feel heavier on my front foot? I don’t wanna lean too much in front either if i’m going back to my home.
1 like • Jul 18
Now that makes a lot of sense, thanks!
1-2 of 2
Active 37d ago
Joined Jul 16, 2025