Ho, ho, ho, Merry Christmas. It has undoubtedly been a hectic year for all of us. Time to take a breather and spend some time with good food & company.

Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.

The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: