If you’ve been following my content, you already know—I’m obsessed with helping athletes move better, train smarter, and stay pain-free. And now, I’m officially offering 1-on-1 remote coaching to help you do exactly that. Here’s how it works:👉 We hop on a 30-minute call—I want to understand your goals, your injuries (if any), and how you currently train.👉 Give me 3 days, and I’ll build you a fully customized program inside TrainHeroic. This isn’t a cookie-cutter plan.👉 Your program will include mobility, strength, power, and the most important part—specific rehab protocols tailored to your weak links. If you’re serious about unlocking pain-free performance and training like an athlete (without feeling broken), this is for you. Drop a "👊" in the comments if you're interested, and I’ll reach out with details. Let’s get to work.

1. Less sitting 2. More mobility work 3. Go on walks 4. More hip extension stuff 5. More hip cars 6. Add more Lumbar spine stuff!!! 7. Internal rotation focused things 8. There is nothing special about “pigeon”…so explore your pigeon 9. End range hinges and circles (straight gold) 10. Progressive loading into your end ranges of hip (rotation, flexion, extension, abduct, adduct)