We are 835 strong today, up from 789 last Monday. 46 new faces in seven days and a ton of you came in from the triathlon side, so welcome! First, the event. The votes are in and Most Miles in a Month took it, 10 to 8 over the daily challenge drops (daily challenge will be our second event!). So that is what we are building. @Ian Antonoff and I are working on sponsorships and getting sick prizes for the winning team. Running, cycling, swimming and hiking all count. Will release the weighted numbers when we kick it off. Only thing left to do is confirm for those people who are in! This one we will use a google poll so that we can get email addresses and phone numbers: SIGN UP HERE Secondly, a recap of what we pushed last week. I was traveling for a few days so this one is a little tighter than usual: 1. The #1 thing people get wrong connecting Garmin to Claude - you hand it your data with no baseline, so it invents workouts that have nothing to do with the athlete you actually are 2. vVO2 max - the single best performance indicator for endurance athletes, how to find yours, and how to actually move it 3. VO2 max vs running economy - two numbers everyone treats as one, and the one that is really deciding your race time 4. 7 running heart rate zones and how to calculate yours with Claude 5. COROS August update - what actually changed and whether any of it matters 6. Google Pixel Watch 5 dropped - the rundown and how it compare to Garmin's suite 7. 4 ways to use AI to run better - the simple ones, for anyone just getting started 8. Buzz demo group - group is live and we are working through kinks of the platform but at first glance it seems really power! Hopefully can share results by end of this week. Thanks again @.Kostya Panov for surfacing it 9. Classroom housekeeping - the Athlete OS Library prompts are still on my list, apologies @Lars Johan Ulveseth this week got away from me, but I will get it done this week!

Finally got around to finish the initial Athlete.Os setup with the daily brief email and hosted private dashboard. Daily brief comes in like the picture. Next on th eagenda is to start the further expansion with a telegram connection and the advanced athlete.os setup! #PocketCoach

Happy Sunday AAC Team! What a week. We closed week 1 at 24 people and today we are 241 strong - a 10x jump in seven days. I am honestly floored. The energy in here, the wins, the questions, all of it has been unreal. First, an apology. I promised the Part 2 of the Athlete OS build this week and I didn't get it out. The growth exploded and keeping up with it took everything I had, so I couldn't make as much long-form content as I wanted. That one is on me. But I did just drop a Day 8 "overtime" video so you can learn how to use remote control and hook up your Gmail - go check it out. Here is what's coming this week: 1. The Part 2 advanced Athlete OS - I'll walk you through linking it to a GitHub repo, hosting your first website on Vercel, and wiring up the Telegram fitness bot. 2. A Coaches Portal - how to build a dashboard to manage your athletes, create social content to promote your business, and more. I'm still mapping this one out, so tell me what you'd want in it. All of this is building toward Athlete AI +, our premium tier for coaches, race directors and athletes who want to start making money with AI in the fitness world. More on that soon. The roadmap ahead is bright and I can't wait to take this to the next level. And finally - none of this happens without you. 10x in a week is insane, and it's every single one of you that made it happen. From the bottom of my heart, thank you. Kevin

ChatGPT's Image 2.0 model is the absolute gold standard for complex image generation and with OpenAI's recent updates to their reasoning models, now you can build a fully customized race plan for whatever race you want! Using the prompt below, it will scour the internet, search reddit, and curate a deep race plan for you, complete with: 1) Detail course maps with elevation profiles 2) Aid station overviews 3) Race logistics 4) Required gear 5) Weather intelligence 6) Pacing and fueling strategies 7) Pro tips based on actual finishers Check it out here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=c3e0f569008d431aa6ce05322510c5f6 Below are some races I just used it for! If you use it send some of the images it generates in the comments, I'd love to see them!