I love this quote. Those who are willing to dive into the challenge and uncertainty that comes with trying to improve themselves (the void) do not need to explain themselves to people who sit on the sidelines and watch life pass them by. To those who don’t see the value in self improvement, it may seem foolish to spend so much time and effort sculpting yourself into the person you want to become. Don’t let this stop you from working on the greatest project you will ever have: yourself. Jump into the void and don’t worry about whether people understand. Once you bring your dreams into reality, everyone will know why you were working so hard. Until then, let them question.

A Walmart grocery haul on how I would shop if I trying to eat to fuel performance (on and off the mats) and for overall health while staying budget friendly. I put a photo of the grocery list if you want to save it to take to the store with you. Going to post some videos of cooking this food to help out any who may be brand new to cooking for themselves (particularly young athletes like where I was at one point) and for anyone unsure of just how easy to is to cook a healthy meal and have it taste fairly good. Hope this helps some of you and gives you some ideas for next time you are shopping. Let’s make 2026 the healthiest year yet! 💪🏻

Don’t be so fixated on achieving giant milestones that you look past the importance of the little things. Progress of any sort in the right direction is going to be better than big goals and aspirations that you give up on entirely.

food for thought when setting your goals for the upcoming year. Be intentional.

Here is how I re-warm my meal prep to make it taste like a fresh, home cooked meal. Check it out and let me know what you think.